Core & Restore
About the Class
Core & Restore brings you the best of both worlds. Increase your whole body strength with a core-building approach that integrates the holistic mind, body, spirit approach of yoga. This class aims on engaging your core muscles including your abs, side body and back, while building your stabilizing muscles and larger muscle groups. The latter part of class will move gently into a restorative practice to end your night immersed in deep relaxation, for body and mind renewal.
Special Instructions
What to bring: Yoga Mat, Towel, Water What to leave at the door: Shoes, Worries, Ego Welcome Om Everyone! Our indoor studio is NOW OPEN! Please enter through our front entrance on Maclay Ave. Check-ins will be done at the front desk. There is free 2hr parking on Maclay, as well as additional parking throughout the residential areas of Mountain View and Harding. Please arrive 15 mins early to find parking and get settled on your mat. Class will start promptly on time, and front door will be locked. Pre-paid reservations will be required as we have limited spaces available. If you register but are unable to attend class, please cancel reservation with a minimum of 2 hours notice to avoid the $10 Late Cancelation Fee or forfeiture of class pass. Thank you for your support and understanding!