Feel Good Flow
About the Class
Our Feel Good Flow is the perfect vinyasa for a sweet start to your cozy Sunday morning. This class will give you the space to move, breathe, and f e e l mindfully and deeply. Each pose and transition willl focus on integrating the connection between the body and the breath. The fluid, almost dance-like movement will increase flexibility, strength, and stamina, as it creates an open and expansive body space. Helping to clear ourselves of tension, stagnant energy, and stressful thoughts, this class will leave you with all the Feel G O O D feels. Suitable for all levels.
Special Instructions
What to bring: Yoga Mat, Towel, Water What to leave at the door: Shoes, Worries, Ego Welcome Om Everyone! Our indoor studio is NOW OPEN! Please enter through our front entrance on Maclay Ave. Check-ins will be done at the front desk. There is free 2hr parking on Maclay, as well as additional parking throughout the residential areas of Mountain View and Harding. Please arrive 15 mins early to find parking and get settled on your mat. Class will start promptly on time, and front door will be locked. Pre-paid reservations will be required as we have limited spaces available. If you register but are unable to attend class, please cancel reservation with a minimum of 2 hours notice to avoid the $10 Late Cancelation Fee or forfeiture of class pass. Thank you for your support and understanding!