Ft. Lee: UNWIND & RESTORE

About the Class

Slow and juicy gentle, yin and restorative yoga with pranayma (breathing) blend to bring you into a calm, meditative state.   The class will be simultaneously livestreamed. If you can't make it, cancel yourself out (or text us for assistance), and sign up for the virtual class instead.   WHAT TO BRING: a yoga mat and a towel or pillow case if you'd like to use over the bolsters. We have blocks, yoga straps and blankets, but you are welcome to bring your personal ones if you have them.   This is an in-studio class taking place in our Fort Lee location - 209 Main Street, Fort Lee, NJ  07024.   *Always consult first with your physician if you are pregnant or dealing with any sickness, disability or injury.   If you have any questions, please call or text us at 518.406.8077. We look forward to seeing you in class!