Gentle Hatha Flow (Prenatal Welcome)

About the Class

In this lighthearted and slow-paced yoga practice, each step forward on your mat is an opportunity to go within. This class provides the element of strengthening through standing and core postures while incorporating the sweetness of a yin and restorative practice. Feel the joy of movement in your body and unwind into the essence of breath, connection and surrender. This class is inspired for Postnatal, Prenatal, or anyone needing a more gentle class.