Yoga Studio

The Vagal Yoga Healing system is a program designed to put the
Vagal Nervous System at ease, releasing held tension with gentle
yoga movements, eye repatterning exercises and specialized
breathing techniques.
It is easy to practice. Peope report being more relaxed with
increased range of motion and less anxiety. People sleep more
deeply and report relief with digestive problems, headaches and
marked reduction in chronic pain. Some people report all of their
pain dissolving while research shows that Vagal stimulation can
reverse a multitude of chronic illnesses including Type 2 Diabetes.
Vagal Yoga activates the innate healing system and gently helps
trauma. 

Yoga

Vagal Yoga System

Gentle Vagal Yoga

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The Bodymind Centre

INTRO OFFER! 01012025 ~ 3x Pass Yoga/Pilates - 1st TIME

This is a one month pass beginning Aug.1st - 30th. This is an unlimited class pass allowing clients to enjoy all yoga and pilates classes - Pre-requisites must be complete to attend any reformer classes.

This pass is non-transferrable and non-refundable

August Special Pass

This pass entitles the holder to a one time yoga drop in to be used at your convenience. It is non-transferrable and non-refundable and expires one year from the date of purchase. 

LATE CANCELLATION/NO SHOW FEES

I understand that in the event of a late cancellation/no show for classes – 12 hours prior to start of class. I will thereby forfeit and lose this pass

Studio Class Cancellation Policy:

We encourage pre-registration for classes! We kindly ask that if you plan on coming to any class, to schedule yourself 1 hour or prior to the beginning of that class. In the event that a class has 2 or less clients registered, that class will be cancelled for that day/evening.

Yoga One Time Drop In 01012025

This membership requires a MINIMUM 12 month commitment and will automatically STOP payments once the 12 month duration has been fulfilled.

With a One Year Memberships clients have access to all classes offered at the Bodymind Centre. This Membership options allows clients to attend all classes offered - with the proper pre-requisites fulfilled - as well as choose 2 "Home classes".  Home Classes can be chosen at any time throughout a session and changed at any time as well. This is not a mandatory action, but allows clients to sign up for 2 classes in advance for the entirety of a session on top of their unlimited drop-ins and bookings. Home classes can be booked at the front desk with the help of our customer service team. Booking windows for classes will open 2 weeks in advance online and through our Bodymind Centre app as well as through our Front desk either in person or by phone. Clients will be restricted to PRE-REGISTERING for one Reformer class per day however may take part in more, space permitting

With a Membership, you will receive 10% off select merchandise and workshops. If a member brings a brand new guest to the Centre for class, said guest can receive that first class for FREE, and their next 4 classes at a 50% off discount by attending with member. 

One Year Upfront Annual Membership 01012025

With a Deluxe Memberships clients have access to all classes offered at the Bodymind Centre as well as full use of the studios and equipment outside of scheduled classes.  This membership has a commitment of a minimum 3 months. Payments will continue after the minimum commitment of 3 months unless cancelled by the member. This Membership options allows clients to attend all classes offered - with the proper pre-requisites fulfilled - as well as choose 2 "Home classes".  Home Classes can be chosen at any time throughout a session and changed at any time as well. This is not a mandatory action, but allows clients to sign up for 2 classes in advance for the entirety of a session on top of their unlimited drop-ins and bookings. Clients will be restricted to PRE-REGISTERING for one Reformer class per day however may take part in more, space permitting. Home classes can be booked at the front desk with the help of our customer service team. Booking windows for classes will open 2 weeks in advance online and through our Bodymind Centre app as well as through our Front desk either in person or by phone. 

Access to Reformers will be allowed to those with a minimum 8 weeks Beginner Reformer experience AND 8 weeks of Essential Reformer experience for a total of 16 weeks.

With a Membership, you will receive 10% off select merchandise and workshops. If a member brings a brand new guest to the Centre for class, said guest can receive that first class for FREE, and their next 4 classes at a 50% off discount by attending with member. 

Deluxe Monthly Membership 01012025

With a One Year Memberships clients have access to all classes offered at the Bodymind Centre. This Membership options allows clients to attend all classes offered - with the proper pre-requisites fulfilled - as well as choose 2 "Home classes".  Home Classes can be chosen at any time throughout a session and changed at any time as well. This is not a mandatory action, but allows clients to sign up for 2 classes in advance for the entirety of a session on top of their unlimited drop-ins and bookings. Home classes can be booked at the front desk with the help of our customer service team. Booking windows for classes will open 2 weeks in advance online and through our Bodymind Centre app as well as through our Front desk either in person or by phone. Clients will be restricted to PRE-REGISTERING for one Reformer class per day however may take part in more, space permitting

With a Membership, you will receive 10% off select merchandise and workshops. If a member brings a brand new guest to the Centre for class, said guest can receive that first class for FREE, and their next 4 classes at a 50% off discount by attending with member. 

One Year Monthly Membership* 01012025

With a 3 Month+ Memberships clients have access to all classes offered at the Bodymind Centre at a rate of $149.00 a month. This membership requires a MINIMUM 3 month commitment and will continue to charge pre-authorized payments once the 3 month duration has been fulfilled until a cancellation form has been submitted a minimum of 30 days prior to the next payment. Memberships are non-refundable and cannot be put on hold unless with the presence of a Doctor's note.  

This Membership options allows clients to attend all classes offered - with the proper pre-requisites fulfilled - as well as choose 2 "Home classes".  Home Classes can be chosen at any time throughout a session and changed at any time as well. This is not a mandatory action, but allows clients to sign up for 2 classes in advance for the entirety of a session on top of their unlimited drop-ins and bookings. Home classes can be booked at the front desk with the help of our customer service team. Booking windows for classes will open 2 weeks in advance online and through our Bodymind Centre app as well as through our Front desk either in person or by phone. Clients will be restricted to PRE-REGISTERING for one Reformer class per day however may take part in more, space permitting

With a Membership, you will receive 10% off select merchandise and workshops. If a member brings a brand new guest to the Centre for class, said guest can receive that first class for FREE, and their next 4 classes at a 50% off discount by attending with member. 

3 Month+ Membership* 01012025

This membership requires a MINIMUM 3 month commitment at $99 +HST per month and will continue to charge pre-authorized payments once the 3 month duration has been fulfilled until a cancellation form has been submitted a minimum of 30 days prior to the next payment. Memberships are non-refundable and cannot be put on hold unless with the presence of a Doctor's note. Proof of enrollment or a student identification card must be presented at time of purchase.

With a 3 Month+ Membership clients have access to unlimited classes offered at the Bodymind Centre. This Membership options allows clients to attend all classes offered - with the proper pre-requisites fulfilled - as well as choose 2 "Home classes".  Home Classes can be chosen at any time throughout a session and changed at any time as well. This is not a mandatory action, but allows clients to sign up for 2 classes in advance for the entirety of a session on top of their unlimited drop-ins and bookings. Home classes can be booked at the front desk with the help of our customer service team. Booking windows for classes will open 2 weeks in advance online and through our Bodymind Centre app as well as through our Front desk either in person or by phone. Clients will be restricted to PRE-REGISTERING for one Reformer class per day however may take part in more, space permitting.

With a Membership, you will receive 10% off select merchandise and workshops. If a member brings a brand new guest to the Centre for class, said guest can receive that first class for FREE, and their next 4 classes at a 50% off discount by attending with member. 

Student 3 Month + Membership* 01012025

This is an unlimited class pass for the duration of one month activating on the date of purchase. Clients may book classes up to two weeks in advance with Reformer classes restricted to Pre-registration of one a day. More may be attended, space permitting.



One Month Unlimited Pass 01012025

This is an unlimited class pass for the duration of one month activating on the date of purchase. Clients may book classes up to two weeks in advance with Reformer classes restricted to Pre-registration of one a day. More may be attended, space permitting.

Student One Month Pass 01012025

This pass entitles the holder to 3 yoga classes to be used at your convenience. It is non-transferrable and non-refundable and expires one year from the date of purchase. A late cancellation or no show on this pass will result in the loss of that pass. 

Yoga Drop In Package (3) 01012025

We would like to welcome you to experience The Bodymind Centre with a three pack intro offer. For first time guests you can enjoy three classes for only $30. You have TWO WEEKS from the date of purchase to use these 3 classes.

We have over 60 multi- leveled classes per week to choose from. We suggest starting with something a little easier for your first class, our front desk guest educators are happy to help you find the class that is right for you.
Please note: Pilates reformer classes are progressive and require experience and therefore are not included in this Introductory offer! 

This pass entitles the holder to 6 yoga classes to be used at your convenience. It is non-transferrable and non-refundable and expires one year from the date of purchase. A late cancellation or no show on this pass will result in the loss of that pass. 

Yoga Drop In Package ~ 6 classes 01012025

One Week Pass 01012025

This is an unlimited class pass beginning  June 23 - August 31st. 
This pass is non-transferrable & non-refundable & is subject to our late cancellation/no show policy.

2025 Summer Membership

This is an unlimited class pass beginning  June 23 - August 31st. 
This pass is non-transferrable & non-refundable & is subject to our late cancellation/no show policy. Students will be asked to show proof of enrolment at time of first class

2025 Student Summer Membership

This pass entitles the holder to 12 yoga classes to be used at your convenience. It is non-transferrable and non-refundable and expires one year from the date of purchase. A late cancellation or no show on this pass will result in the loss of that pass. 

Gentle Vagal Yoga

About the Class