HIIT-Kick

About the Class

This class utilizes the concept of high-intensity-interval-training, thus the name HIIT. This particular class at MINORSAN is based on kickboxing on the heavy bags. It is a derivative of our KickAeroBix™ class. This class utilizes the beat of the music, and also moves faster than the music (timed segments).   The music is on to energize and motivate you, however, it is a partially rhythmical class. It IS high intensity training that will make your muscles scream. And, yes, the only way to get in condition/shape for this class is to begin taking it!