Himalayan Kundalini

About the Class

Sattva Kriya & Kundalini come from the Yog-Vedantic tradition of the Himalayan mountains in India. This practice is designed to create awareness of the bodies energy (prana) and develop the ablility to work with it through kriya, breath-work, movement, and mantra. Increasing the body's ability to contain energy boosts the immune system. It also activates dormant and underused parts of the brain, and releases buildup of old/trapped energy from the energy centers creating balance. This is an ancient yogic modality for holistic healing. If you are looking for a deeper yogic experience and to do something that will create health and change in your body/mind, come join us! All levels are welcome.