Himalayan Kundalini Journey

About the Class

We call it a journey because this experience is designed to create the possibility where transformation can happen.  Every class is it's own unique blend of breathing techniques, kriya and kundalini  (as brought forth from the Yog-Vedantic tradition) and can include mantra, postures and some guided meditiation. This integrated approach to yoga also activates dormant and underused parts of the brain, and releases buildup of old/trapped energy from the energy centers creating balance. This is an ancient yogic modality for holistic healing. If you are looking for a deeper yogic experience and to do something that will create health and change in your body/mind, come join us! All levels are welcome.