Intro to Aerial Yoga

About the Class

First Timers, this class is for you! This Intro Class is designed to teach the fundamentals of AntiGravity. Using a silk hammock as a soft trapeze for resistance and support, participants are suspended in the air for a full-body workout without the stress of holding and balancing challenging yoga poses. Level: Beginner Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.