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LIVESTREAM All Levels Vinyasa (Lisa)

CLOSED

About the Class

An active vinyasa flow (sometimes slow, sometimes quick), frequently based on Surya Namaskar (Sun Salutation), that will move you through a series of postures to leave you rejuvenated, awakened and refreshed. All levels vinyasa is led is such a way that practitioners can modify postures to create the level of intensity they would like for the day! All levels are welcome!

Special Instructions

Please sign up at least 15 minutes in advance. At the time of your reservation, you will receive a “You've booked a class” confirmation email containing your unique link/button to enter the zoom class.  Approximately 2 hours before class you will receive a “class reminder” email with the same link. Please join the class 10 to 15 minutes prior to class start time. Thank you.