A complete and balanced class designed to increase flexibility, strengthen the body, and quiet the mind.The perfect way to start your day. All levels welcome!
Please sign up at least 15 minutes in advance. At the time of your reservation, you will receive a “You've booked a class” confirmation email containing your unique link/button to enter the zoom class. Approxiamtely 2 hours before class you will receive a “class reminder” email with the same link. Please join the class 10 to 15 minutes prior to class start time. Thank you.