Mindful Movement
About the Class
JOIN THE MOVEMENT !! Discover a new found sense of bliss as you explore unexpected ways to move your body, use your breath and experience your own energy to create a peaceful state of mind. This class is centered around healing movements and yoga traditions in which our energy is at the core. Our energy system is the underpinning of all other systems in the body. When we positively affect our energy systems comprised in part of chakras ( energy centers along the spine) and meridians (energy channels all through the body) it brings balance and vitality to the whole body on a physical, mental and emotional level. This is a 75 minute class offering which cultivates a devotion to the subtleties of the mind and spirit while also supporting and strengthening the physical body. Breath focused, imaginative, playful movement and visualization meditations is what makes this practice so unique, transformative and accessible to everyone. With regular practice greater body awareness is developed. This translates to an ability to tailor these natural movements to your bodies current needs whether that be gentle or more dynamic. The elements of this yoga practice are accessible to everyone. The extra time (75 minute class ) is for deeper relaxation to occur towards the end of class. *All levels and abilities are encouraged
Special Instructions
MY STUDIO GUIDELINES TEACHERS AND STUDENTS FEELING SYMPTOMATIC OF ANY ACUTE ILLNESS OR RECENTLY IN CONTACT WITH ANYONE TESTING POSITIVE OR PRESENTING SYMPTOMS OF AN ACUTE ILLNESS ARE ASKED NOT TO ATTEND CLASS We encourage everyone to sign up early via our scheduling software Wellness Living : wellnessliving.com/schedule/mindfulyouyoga or Wellness Living Achieve App in the App Store or our website www.mindfulyouyoga.com Please be aware that if you sign up but do not show, you will be charged the $15 drop-in fee or one of your class passes. Please understand that we are a boutique style yoga studio with a great community feel. We don't have unlimited space, each spot for class goes to paying the teacher and all the expenses involved in bringing a beautiful relaxing space to our students. We encourage you to follow through with your commitment when you register for a class so that those wanting to attend have that ability. We understand things happen and that's why the software is set up to allow cancelation up to two hours before a class which allows another student on the waitinglist to take your place.