Reformer: Level 2/3

About the Class

Our group Reformer class combines breath work and movement, with the foundation of Pilates, to give you a full body workout. The spring resistance of the Reformer helps to lengthen, strengthen, and tone the entire body utilizing full mobility. This class uses different props and fun music to keep your body moving throughout your 55 minutes of work.   Level: 2. Moderate/Intermediate: Suitable for a students looking for a challenging workout who are familiar with the equipment and require few modifications due to injury and/or preference.