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Restorative Yoga (Warm) (All Levels)

CLOSED

About the Class

In this mostly seated and supine (laying down) class you will experience deep stretching and deep relaxation of mind, body, and spirit. Restorative postures allow you to fully recover from all the stresses and strains of life by relaxing the muscles, lowering your heart rate, and allowing your nervous system to slow down. You will leave this class feeling fully restored and relaxed. All levels are welcome. Please bring a yoga mat, water, blanket and towel. Additional recommended props: blocks, straps, bolster. The class will be at room temperature.