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Super-Set Sunday
CLOSED
About the Class
SuperSet Sunday: 30 minute bootcamp class utilizing a superset format. A superset is when 2 exercises are performed back to back with no rest. This style of training is a great way to train your muscles and keep your heart rate in the target zone to burn the most amount of fat. *All movements are demonstrated throughout class*
Special Instructions
By booking my class(es) with FHF, I understand and agree that should I fail to show AND check in at any class (which I have not cancelled at least one hour prior to class time), I will incur a no-show fee of $10 per no-show class, which fee will be charged to my credit or debit card on file with FHF.