Throwdown Thursday: We will focus on the Mind-Body connection through specific body part isolation for 30 minutes. Working on one set of muscles will help you understand the bigger picture of how those muscles work and move us each day. *All movements are demonstrated throughout class*
By booking my class(es) with FHF, I understand and agree that should I fail to show AND check in at any class (which I have not cancelled at least one hour prior to class time), I will incur a no-show fee of $10 per no-show class, which fee will be charged to my credit or debit card on file with FHF.