VIRTUAL - PRENATAL YOGA

About the Class

* Must Have Verbal Clearance from Doctor/Midwife to Take this Class * * Beginners Welcomed * This is VIRTUAL class taught online via Zoom. You will receive our log in information in a confirmation email immediately after you register for class. Our class allows women to safely practice yoga throughout their pregnancy. We focus on stretching and building strength of the upper and lower body as well as build the perineal muscles on the pelvic floor in preparation for childbearing. Prenatal yoga has been known to help shorten labor and quicken recovery time. Learning the power of deep breathing (pranayama) and meditation, a mother gains tools within herself to stay calm and grounded through the ups and downs of her journey. Pregnancy is not something a woman needs to get through, rather it is a life-changing experience where each moment should be embraced. The yoga practice helps a mother to prepare for this new chapter in her life. Beginners are welcomed.