Workout of the Day classes incorporate functional fitness:
Weightlifting, Gymnastics, Cardiovascular 

Classes

Workout of the Day

The Athlete Lab and Iron Cycle are sister companies located
within the same facility. We offer several programs for all levels
of fitness including beginner 6-week challenges, HIIT classes,
CrossFit, indoor cycling, kettlebell, and yoga. We have a wide
range of abilities in our members, all who encourage one another no
matter what level of fitness you are at. We pride ourselves on
making everyone feel welcome and supported in their journey. We
have a reputation for safe coaching and being one of the cleanest
gyms you'll ever set foot in - and we'll keep it that way!

https://d12lnanyhdwsnh.cloudfront.net/a/KAU.png

The Athlete Lab, Inc.

Cycling Intro

Access to Workout of the Day, Cycling, Sunday Swole, HIIT.

All Access Pack - 20

Access to Workout of the Day, Cycle classes, Sunday Swole, Yoga

Drop In

Workout of the Day, Cycling Classes, Sunday Swole, Stick Mobility.

Workout of the Day

About the Class