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Zoom Yin

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About the Class

Yin yoga is a beautiful way to help improve your overall mobility and range of motion, and flexibility. Poses are done on the floor and held for 2-5 minutes with a focus of relaxing the muscles in order to target your deep connective tissue, or fascia.  Yin is a great compliment to our usual power yoga classes!  Classes are offered online using Zoom Meeting. Practice in the comfort of your own home. All levels welcome.