Own a business or studio? List your business
back button
Back
bg Service ImageService Image

TRX & Tower

CLOSED

About the Class

Unique to The Pilates Barre - we include the spring work from the Pilates Tower which serves as an anchor for the ropes, handles and foot loops of the Bodhi system.  Students get the benefit of TRX and Pilates in the same class which starts with a cardio warm-up and moves into chest, shoulder, back, bicep and triceps. Standing leg work is done while holding onto the Bodhi handles. Planks, push-ups and side planks are performed with feet suspended in the Bodhi loops, providing an added element of challenge.