Boxing + Strength

About the Class

  Get ready to sweat and elevate your fitness game in our Boxing & Strength boxing class! This dynamic workout combines the art of boxing with high-intensity strength and circuit training to deliver a full-body workout that builds endurance, strength, and agility. **What to Expect:** - **7 Rounds of Boxing:** You’ll engage in a high-energy boxing workout that includes technique drills and heavy bag work.. Each round will challenge your stamina and improve your skills as you throw punches and practice footwork. Whether you’re a beginner or an experienced boxer, our experienced trainers will guide you through every class. - **3 Rounds of Strength/Circuit Training:** After your boxing rounds, switch gears and build muscle with our strength and circuit training segments. These rounds will incorporate bodyweight exercises, resistance training, and functional movements designed to enhance your overall strength and conditioning. You’ll work on key muscle groups to improve your performance in the ring and everyday life.   **Benefits:**   - Improve cardiovascular fitness - Build strength and muscle tone - Enhance coordination and agility - Boost confidence through boxing skills - Burn calories and increase metabolism