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Kicks, Combos, and Core

CLOSED

About the Class

Kicks, Combos & Core is a high-intensity class that utilizes kickboxing and karate techniques to tone and strengthen your body from the ground up. Exercises include a mixture of squats, footwork, and kicking/punching combinations. Geared toward increasing power, accuracy and hip flexibility.      

Special Instructions

*There will be punching! Please bring hand-wraps, gloves and a water bottle.  *We ask that you get here 10 minutes before class to check in and wrap your hands.