Curves (Wollongong, NSW, AU-Central) ABN 63 146 269 481

Open Gym

Fitness

Fitness Studio



The workoutCurves
is specially designed for women. Curves 30-minute Workout combines
Strength Training with Cardio and Stretching to develop lean
muscle, raise metabolism, burn fat and tone-up. There is a coach at
every workout to help you get fit, gain strength, and achieve your
ideal weight. Curves Workouts are fun, fast, and safe! The
Workout is effective for women of all ages and fitness levels. We
pride ourselves on creating an environment that’s comfortable and
welcoming. By gaining strength and increasing your flexibility you
will be working to prevent injury. You will have a happier,
healthier future!

The Circuit
Get ready for a Full Body Workout. The Curves Circuit includes all
5 components of a complete Workout: Warm-Up, Strength Training,
Cardiovascular Training, Cool-down and Stretching, in just 30
minutes. Curves equipment is designed specifically for safety,
simplicity, and effectiveness, automatically adjusting to each
fitness level, alternating between upper, lower and core muscles,
providing a Full-Body Workout in just 30 minutes. Curves
equipment focuses on Strength Training by overloading the muscles
and elevating the heart rate, changing stations every 30 seconds to
sustain the heart rate by doing cardiovascular exercises on the
metabolic stations. You will work every major muscle group while
keeping your heart rate within your target training zone. You
will have a Circuit coach with you on every Workout to teach,
support and motivate you to ensure you safely reach your fitness
goals.

Curves Nutrition
Exercise and Nutrition go hand in hand. Our 8 Week Nutrition
Program encourages eating lean proteins, healthy fats, fibre, and
good carbohydrates. It
is unique in that it works hand in hand with the Curves combined
Cardio and Strength Training Workout, helping to increase
metabolism and burn fat.
Curves
is the perfect solution!
