Curves (Sydney, NSW, AU-Mona Vale), ABN 20544543194

Open Gym

Fitness

Fitness Studio

Welcome to Curves.
Build Strength, Balance, and
Community Today for a Healthy Tomorrow.
Curves is a 30-minute, total
body workout on our strength training machines. You’ll work every
major muscle group with strength training, cardio, and stretching.
Curves is a supportive environment where you can gain strength,
balance, and flexibility with the support and guidance of your
Curves coach. Curves classes range from low to high intensity,
which means you can always find a program that works for
you.
Over 25 years ago, Curves
changed women’s fitness by delivering studio fitness without the
premium price. From the beginning, Curves has been designed
specifically for real women and to be different than any fitness
center or gym. While the workouts are only 30 minutes, you feel the
benefits long after. Unlike traditional gyms, a Curves membership
gives you the tools and support you need to reach your goals and
set the stage for a healthier, more active future. Curves is
committed to empower women to live more fulfilling
lives.
AGE GROUPS
Adult, Seniors,
Students
FITNESS LEVELS
Beginner, Intermediate,
Advanced
CLASSES
Cardio, Boxing, Body Basics,
Balance, Dance, Tai-Chi, Yoga-Inspired Stretch
AMENITIES
Change room, Products