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Strength & Conditioning Class
CLOSED
About the Class
A full body workout focusing on muscular endurance, functional movement and overall body strength. Work at your own pace. Great for all levels.
Special Instructions
- Ensure that you wear appropriate footwear - Bring a drink bottle and towel - Arrive 5 minutes early in preparation for your session - Cancellation: Minimum 2 hours prior to session start
Available to ages
14 and up