Our
Barm Full Body Strength Training is designed to
build total-body power, muscle tone, and functional
fitness through a combination of compound lifts,
resistance training, and core work. This dynamic group
class targets all major muscle groups—upper body,
lower body, and core—using a mix of barbells, dumbbells,
kettlebells, and medicine ball exercises.
Perfect for all
fitness levels, this session helps you move with more power and
confidence, whether you're new to strength training or looking to
level up your performance. Get ready to sweat, lift, and
feel strong from head to toe!

Classes

BARM Full Body Strength Training


Barm Fitness Taylors Hill, introducing a specialized studio that
combines Reformer Pilates and strength training in a dynamic group
class format. 
This new facility caters to individuals aiming to enhance their
fitness through low-impact, high-intensity workouts.
‍ Reformer Pilates
Studio

The Reformer Pilates classes at Barm Fitness focus on improving
core strength, flexibility, and posture. 
Utilizing state-of-the-art Reformer machines, these sessions
provide a full-body workout that emphasizes controlled movements
and proper alignment. 
The group setting fosters a supportive environment, allowing
participants to motivate each other while receiving personalized
attention from certified instructors.
‍ Strength Training
Group Classes

Complementing the Pilates sessions, Barm Fitness offers strength
training classes designed to build muscle and increase
endurance. 
These classes incorporate functional movements and resistance
exercises, suitable for all fitness levels. 
The group format encourages camaraderie and accountability, helping
members stay committed to their fitness goals.

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