Jil Freeman

Coach

F3FIT Inc.

Coach Jil Freeman is a passionate and dedicated instructor at F3FIT, known for her friendly demeanor and empowering coaching approach. With over 400 hours of accredited yoga and barre training through Naked Truth Yoga, combined with a strong foundation in fitness education, Jil brings expertise and energy to every session.Jil's warm and approachable personality creates a welcoming space where clients feel supported in their fitness journeys. She excels at fostering confidence in her clients and encourages them to discover their inner strength. Her empowering coaching style emphasizes personal growth, balance, and resilience—making each workout both rewarding and inspiring.An avid athlete, Jil has competed in track and field and brings that discipline to her practice, complemented by her passion for yoga and love of hiking. This blend of endurance and mindfulness gives her a unique ability to help clients achieve both physical fitness and mental clarity.If you're looking for a coach who combines technical skill with motivation and positivity, Coach Jil Freeman will guide you every step of the way. Whether you're looking to improve strength, flexibility, or overall well-being, Jil is here to help you thrive.