Fitness Studio

A gentle class that starts with releasing tight shoulders and
neck muscles on the full length Foam Roller, transitioning to a
Flowing class that focuses on releasing deeply held tension
everywhere, focusing particularly on the hips, shoulders and neck.
Suitable for All Levels.

Classes

VIRTUAL Yoga for Hips & Shoulders

A beautiful bright boutique space where the Focus is YOU.
We offer cutom private training where ou have the entire space
to yourself, as well as as a selection of Small Group
Classes.Christina brings 30+ years of experience, with multiple
certifications to help you build that strong, lean healthy body to
carry you through the years to come. ALL shapes and sizes welcome
-- we believe everyone can workout and get amazing results. It
simply takes consistency. 
Imagine the best elements of yoga, pilates, barre, strength
training and cardio all fused together...that's what we offer.
Efficient, effective, low impact workouts. 
Strong Stretched Centered.  Join our little tribe of like
minded participants and live a Vibrant Life.

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SSC Fitness  (Strong Stretched Centered)

INTRO 3 for $30

ONLY $12.50/class to get you through the summer. 20 Classes for $250 come and go over the Summer & Fall as it suits your schedule.

Summer Sizzle 20 Classes for $250 ($12.50/class)

Drop In to any of our regular scheduled public classes. Come when it works for you.
This does not include private training or small group private training.

Drop In Class

New to SSC? Book 3 classes during your first 2 weeks and see how good it feels to move and flow with a like-minded group of participants. SSC is a beautiful little studio in the heart of the city where movement is fun, supportive and always safely supervised.  Come as you are, we will start there.

5 Classes to use when you want, 6 months to use your classes.  

The DABBLER 5 Class Pass

10 classes, any class we offer. No expiration date, use when you want, how you want.

10  Class Pass

Are you DEDICATED to your health and fitness?  Join our little community and get the fun, support and attention you deserve. This is by far the best price point and simply the best group of people you will ever meet!
Pause this if you are away fro 3 weeks or more.
Join us for small group  fitness/strength/yoga & barre classes, whatever works.  ANY class and ANY workshop we offer as well. Membership has it's perks. This membership also gets access to our private U-Tube channel for classes on demand when you want them.  

*The DEDICATED also have access to our private on-demand library for those days you just need a quick little workout/or when you travel. This is a private U-Tube group only offered to the DEDICATED, you will have access to these recorded classes ANYTIME.

Commit to FIT UNLIMITED Monthly Unlimited Classes (Ongoing Auto-Pay)

Join us for a month of small group yoga, pilates, and circuit training. Book any class that works for your schedule and see what your body can do in a month!  Let's get stronger together.  

VIRTUAL Yoga for Hips & Shoulders

About the Class