Lift Total Health Ltd.

Open Gym

Fitness

Fitness Studio

Lift Total Health is the very first building on your right as
you enter the town of Sun Peaks—directly across from the historic
Burfield Chairlift base and at the end of the “Around the World”
ski and snowboard route.
We offer Spin, Cold Plunge, and a Classic Finnish Sauna
experience, all in an alcohol-free, unplugged environment designed
for genuine social connection and recovery.
Our spin classes range from high-energy, music-driven rides to
gentle warm-up and mobility sessions—each class sets its own
tone.
The cold plunge, one of the latest trends in wellness tourism,
is offered here in a performance-focused setting to support
recovery and resilience.
Our sauna is a functional work of art—built with the
highest-quality materials and craftsmanship. It’s a space to
disconnect, reset, and share memorable moments with others.
 
We can’t wait to welcome you.