Fitness Studio

 Run Higher. Go Further. Faster.
1. Focus: Improve cardiovascular efficiency,
strengthen muscles, and train the mind for race-day challenges by
leveraging the benefits of high-altitude training.
2. For Whom: Ideal for runners of all levels
preparing for races, aiming for personal bests, or simply improving
overall fitness.
3. Benefits:
• Increased red blood cell production.
• Improved oxygen utilization.
• Enhanced recovery rates post-training.
• Mental toughness through interval-based
challenges.
 
 

Classes

Boost Your Runs

Training in High Altitude is easy and accessible. Our training
studio is located in the new iQ2 business center,  located at
Upper Middle Rd and 9th line (Ford Drive). And end unit with 14ft
floor to ceiling glass on both sides, it's easy to bring the
outside in. 
2066 square feet of training space makes training in high
altitude easy and fun. There is a bascamp to aclimitize, a freedom
climbing wall, a place to run, ride bikes and climb
stairs. 

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Summit Peaks Altitude Training

Each class is 50 minutes of advantage to help crush your next race.
What's included:

	1.	Focus: Improve cardiovascular efficiency, strengthen muscles, and train the mind for race-day challenges by leveraging the benefits of high-altitude training.
	2.	For Whom: Ideal for runners of all levels preparing for races, aiming for personal bests, or simply improving overall fitness.
	3.	Benefits:
	•	Increased red blood cell production.
	•	Improved oxygen utilization.
	•	Enhanced recovery rates post-training.
	•	Mental toughness through interval-based challenges.

4. Mental Toughness and Adaptability
• Altitude training pushes athletes beyond their comfort zones, building mental resilience.

5. Faster Recovery Post-Altitude
• Returning to sea level after altitude training often results in a “supercompensation” effect.
• Athletes feel stronger, recover faster, and sustain higher work rates during competition.

6. Increased Mitochondrial Efficiency
• High-altitude training boosts mitochondrial density and function.
• This improves the body’s ability to produce energy efficiently during both aerobic and anaerobic activities.



Boost Your Runs

About the Class