Classes

COURSES

Events

EVENTS

Opening
before summer 2026! CTRL// -- Control. Shift. is a locally owned
boutique fitness & wellness studio in Sarnia, Ontario. We offer
three class styles: //SPIN //FLOW & //IGNITE.
The
styles include spin (indoor cycling), yoga, hot yoga, hot mat
Pilates, and strength conditioning classes. CTRL// also offers
infrared saunas for recovery, a cozy tap-and-pay coffee lounge with
coffee supplied by Bean On a Mission Cafe & Roastery, and
smoothies by Macro Foods on select feature days of the
month.
CTRL//
is a fully cashless studio. All payments are process electronically
to create a faster, more efficient experience for our
members.

https://d12lnanyhdwsnh.cloudfront.net/8/97B

Grace Sheppard