Strength Training for Runners

About the Class

Whether you're an avid runner or just starting to lace up your shoes, our strength training class is designed specifically to support and enhance your running journey. Join a community of like-minded runners and learn exercises that will: Decrease injury risk Correct muscle imbalances Improve muscle activation Enhance running biomechanics Help you run farther or faster with less fatigue Transform your running with the power of strength training—start any time and make it part of your weekly routine!