StretchWell Rosedale

Open Gym

Fitness

Fitness Studio

Introductory Stretch – Full-Body Assessment & Customized Flexibility Plan

Our Introductory Stretch is a comprehensive, one-on-one session designed to evaluate your body’s current mobility and flexibility. This includes a full needs analysis and professional body assessment tailored to your unique goals, limitations, and lifestyle. Whether you're recovering from an injury, looking to improve posture, or enhancing performance for a specific activity or sport, our team will personalize the experience to meet you where you are.

This hands-on session is the first step in building your customized flexibility and mobility plan—one that evolves with you over time. Please wear comfortable clothing; grip socks will be provided.

Introductory Mobility Assessment - 50 Minutes

Just finished another great session with Ian at StretchWell Rosedale. In addition to general maintenance, Ian has helped repair my rotator cuff. I'm much improved.  Thanks Ian.

At StretchWell Rosedale, we help
you move better, recover faster, and feel your best through
one-on-one assisted stretching. Every session is tailored to your
needs, starting with a comprehensive mobility assessment and a
personalized plan to improve flexibility, mobility, and overall
wellness.
Our welcoming studio offers a
calm, supportive environment where you can focus on your body and
your goals. Our trained practitioners work with you every step of
the way, ensuring you leave feeling looser, lighter, and more
energized.
You’ll find us at
1250 Yonge Street,
just steps from Summerhill
Subway Station at Yonge Street & Woodlawn Avenue—easy
to reach whether you’re coming from work, home, or a workout.