Leg Day w/ Chris

About the Class

Challenge your lower body and build serious strength in Leg Day with Chris Schuck, CPT. These classes focus on progressive overload and proper technique, targeting key lower-body muscle groups with a mix of compound lifts, accessory movements, and intentional programming to drive results. Expect a strong emphasis on quads, hamstrings, and glutes, with each workout designed to increase muscle growth, endurance, and stability over time. Whether you're looking to lift heavier, build mass, or improve lower body performance, this class delivers the structure, coaching, and intensity to train hard and get stronger every week.