Movement Reborn inc

Open Gym

Fitness

Fitness Studio

- In this 90min, we will have an in-depth discussion about your goals, injuries, struggles, and do any assessments needed to see where you are now.

- The assessments may include Neurokinetic Therapy, Movement Screening, Exercise, Stretching, Bodywork, Cupping, Gua Sha, etc. 

- In Most Cases, there should be some immediate feedback of either pain relief or freedom of movement, better access to muscle activation, etc. 

- If the results are positive, then we can come up with a longer-term strategy to help you progress along with your health and fitness goals. 

90min Complimentary Consultation

Movement Reborn is a Movement,
Mindset, and Play studio in San Diego, Mira Mesa.
Our main goal is to get you from
Pain to Performance and Longevity by bridging the gap between
Eastern and Western Movement practices.

We believe that to live fully one needs to move freely. We use the
principles of Neurokinetic Therapy and applied functional science
to figure out the core issues of pain and injuries, then apply the
right training strategies to help manage pain and progress.

Our holistic focus is personalized to each individual to provide
life-long benefits.
We offer one-on-one and small group training along with
internationally-recognized workshops to help you build your body
back to pain-free movement.