
High
Intensity Interval Training creates diverse movements to target
individual muscle groups for maximum results, and challenges core
stability and strength. You'll various props, and, of course your
own body weight.
Turn up
the heat and take your workout to the next level with Hot HIIT
Pilates—a powerful blend of high-intensity interval training and
core-focused Pilates, all set in a heated studio. This class is
designed to build strength, boost endurance, and torch calories
through quick, explosive movements paired with targeted Pilates
sequences. 
The heat
amplifies the intensity, helping to increase heart rate, improve
flexibility, and flush out toxins. Expect a fast-paced,
music-driven environment that challenges your entire body while
keeping your core at the center of every move. Perfect for those
who crave a sweat-drenched, full-body burn that leaves you feeling
strong, lean, and unstoppable.
By adding resistance work you will elevate your
workout from challenging to FIERCE. This hardcore class is
guaranteed to make you sweat. Come to find your limits, then burn
past them. Using the proven
Tabata Protocol to burn fat during and AFTER class, the proven
benefits of Pilates to strengthen your muscles to the max. Come
sweat your way to a stronger body


Hot Yoga

Pilates

Strength & Conditioning

Wellness

Class Sessions

HIIT- HOT MAT PILATES

Boutique Fitness Studio providing professional small group
fitness instruction featuring multiple modalities of Yoga, Pilates,
Barre, TRX Suspension Training, Reformer and much more! Classes are
held in our beautiful studio facility with professional procured
equipment. Each class is designed to target your goals of weight
loss, strength training, confidence building, and overall better
well being. Come join our incredable comminity and SWEAT IT OUT
with us!

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