Goal Setting Consultation
About the Appointment
Schedule an initial consultation with us so we can find out more about you, your individual circumstances, and how we can help guide you in your health and fitness journey. When we have a complete picture of your personal situation, we can begin to develop a program tailored to help you reach your goals. We also take this opportunity to complete a non-invasive body composition scan with our amazing InBody 570, so we have a detailed baseline for your muscle and body fat mass. The scan provides other data to help us plan for your programming and takes any guess work out of the process.
Special Instructions
Please follow these guidelines prior to your consultation: DO maintain your normal fluid intake the day before DO stand upright for at least 5 minutes DO remove any socks or pantyhose DO remove all heavy accessories like jewelry, watches, and jackets DO warm yourself up for 20 minutes in cold weather DO use the restroom DON’T eat or exercise for at least 3 hours DON’T consume alcohol or excess caffeine for at least 24 hours DON’T shower or use a sauna DON’T use lotion or ointment on your hands and feet Here's a video about InBody: https://www.youtube.com/watch?v=uj_6tRImmYg