Empower Lift Gym Corp

Open Gym

Fitness

Build strength and sculpt your body with one of our Strength and
Conditioning Classes.
--Monday is currently Olympic Weightlifting (Snatch & Clean
and Jerk)

--Tuesday & Thursday are upper body bases HIIT Strength
training

--Wednesday is Leg and glutes

--Friday is Power lifting your core movements (squat, bench,
deadlift)

--Saturday 10:30am is boxing

--Sunday 10:00am is conditioning

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Empower Lift MPower Gym

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday