Pilates Core + TRX (am)

About the Class

Pilates Core + TRX is a Group Reformer class designed to accommodate all levels. This class will emphasize 360-degree core engagement, spine stability and flexibility, as well as pelvic stability working you in neutral and imprint. The instructor will guide the class to add peripheral movements like arms and legs using the Reformer and TRX to further challenge core strength and endurance. Attendees are sure to get a full body workout.