 Vitality Fitness & Recovery

Open Gym

Fitness

Fitness Studio

Welcome to Vitality Fitness & Recovery! Here, our staff
prioritizes your goals and needs by offering a full-encompassing
approach to fitness and its counterparts. We offer individualized
training programs for any experience level and are ready to
progress you safely towards any of your goals, including: weight
loss, strength training, functional fitness,
post-rehabilitation/post-physical therapy exercise, injury
prevention, and sport-specific training and conditioning.
We also offer individualized recovery sessions to help you feel
and move better than ever before. Our recovery room offers an
infrared sauna, Normatec compression boots, Hypervolt massage gun,
Hydrocollator packs, ice cup massage, and a member lounge stocked
with complimentary healthy beverages and snacks.
To round out the full package needed to get you consistent and
long-term results, we also offer nutrition programming based on
your goals. This includes the use of our Inbody composition
analyzer, which helps us track your progress and assess how your
body is responding to your programming.
You can schedule all services online, but please note that
anyone looking to sign up for personal training must complete a
Movement Analysis appointment prior to the start of their program.
Please reach out with any questions to info@vitalityfitnessandrecovery.com.
We can't wait to meet you! 