Xpressfit Performance Training

Open Gym

Fitness

Fitness Studio

Our mission is to empower
individuals of all fitness levels to achieve their personal health
and wellness goals, including alleviating the discomfort often
associated with aging. We are dedicated to providing a safe,
inclusive, and efficient functional fitness experience that helps
our members improve their overall strength, functionality, and
well-being, while offering nutritional guidance for optimal
health.
 
Flex Start Group Training: Our flexible group training sessions are
designed to accommodate your busy schedule, allowing members to
arrive and begin their daily workout when they're ready. These
sessions are perfect for individuals looking to optimize their
workouts and improve their overall fitness within a supportive
environment.
 
Additional Group Training: In addition to our core group training
sessions, we offer a variety of specialized classes to cater to
different fitness interests and goals, including:
Vinyasa
Yoga, Barre
Above, Partner Circuit,
Mobility and Open
Gym.
 
Certified Trainers for Personalized Guidance:
Our certified trainers closely monitor form, technique, and
individual needs during group and personal training sessions.
You'll receive personalized attention, ensuring a safe and
effective workout experience for all, whether you're a beginner or
a fitness enthusiast.
 
Personal Performance
Training: Age-appropriate training for goal-oriented
athletes, with focus on developing strength, agility, and
sports-specific skills. Additionally, Xpressfit offers personalized
goal sessions for those targeting weight loss and overall
health.
 
Nutritional
Coaching: We offer nutritional guidance to complement our
fitness programs, supporting clients in achieving their fitness and
wellness goals through informed and balanced nutrition.
 
InBody 580 Analysis: Gain precise insights into
your body composition, including muscle mass, body fat percentage,
hydration levels, and more.