In Studio HIIT with Justin on Thursdays

About the Class

HIIT is a full - body workout designed to challenge you while enhancing your overall wellness. Your trainer is an expert and is highly trained in anatomy and kinesiology, challenging your body without injury. The class is a rigorous interval training sequence with high - intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. End the class with light stretching and cool down so you walk out feeling strong and lean. Functional Training - Strength Training - Core Conditioning - Aerobic Training - Flexibility - Agility and Balance Drop In Class Card = $90 (Good for SIX classes) Single Class = $20