Boot Camp - Don

About the Class

It’s a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. A boot camp workout also can include functional fitness, such as using whole-body, multi-joint exercises that simulate movements people do in life. Expect to work with weights in this class. Weight bearing exercise have been shown to increase metabolism and improve bone density. Boot camp is a full body workout for everyone as weight used can be modified.