Second Half Yoga

About the Class

Wednesdays, 9:30 AM - 10:30 AM Amanda Amadei $20 Drop-In, $175 for 10-Class Pass Accessible ground floor entrance and studio. This class will begin with intentional breathing techniques followed by a full body awakening that is both active and low-impact. Using supportive yoga props and chairs, this class improves stamina, balance, and flexibility for people of all ages and abilities. Amanda's clear, simple instruction includes variations and modifications of the yoga postures, so that students of all levels can feel both confident and challenged. The class will close with meditation for a full body relaxation to relieve tension, stress, and anxiety.