Muscles in Motion

Open Gym

Fitness

Fitness Studio

Our core purpose is to “Make People
Strong”
We understand that your life is busy and that your time is
valuable. We created a process that implememnts full body workouts
in just 30-minutes, twice a week. Our evidenced based exercise
techniques will give you the power to feel confident, strong and
healthy without wasting your time!
Specialty Program:
Golf Fitness Training Program
The Golf Fitness Program will improve joint range of motion,
muscle flexibility, balance, strength, speed, endurance, and
distance.

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Lake Oswego Muscles in Motion

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday