Lyra (hoop) - Intermediate
About the Class
Drop-in intermediate-level class for students ready to start building on foundations to tackle more complex skills, working on the bar and moving toward more rope work. Students should have mastery of beginner level skills and strength, and be comfortable working on more dynamic movements on all parts of the apparatus. Class content and skills will vary depending on experience level of participants. We will explore both single point and static trapeze, building greater strength and confidence while strengthening fundamentals, building up to more complex movement and dynamic tricks. Every class will including conditioning for strength and flexibility. Prerequisites: Side mount/delilah entrance, both sides Sit to hip drape Straddleback/star on the bar Tuck mount (toe tag ok) Straddle mount (toe tag ok) 10-second long arm hang with engagement
Special Instructions
No cancellation fees, please do not come in if you are not feeling well (but please cancel your reservation or let us know by text). Wear comfortable clothing that covers the legs and upper arms, something easy to move in. You will not be wearing shoes, so bring socks in case the floor is chilly! We are located in the middle unit of the middle (2nd) building in our complex, with twinkly lights out front. At night only the street number is illuminated (sometimes) on the sign pedestal visible from the street, but if you hit a dead end you've gone just a *bit* too far. Our complex is just past the brightly colored complex (our buildings are slate blue). Our name appears on the pedestal out front and above our door. Please do not park in front of any garage but ours. Other than that, you can park anywhere. If you get lost or need to speak with us right away, please text (916) 752-8795. Gate code is 9011# We can't wait to see you here!