Holistic Habits and Performance LLC

Open Gym

Fitness

Fitness Studio

This is a one-month Premium Membership for the monthly price of our Base Membership. Join us for 1 group session each week for FREE this first month in addition to using the studio on your own time. If you don't love it, cancel penalty free. Otherwise, we assume you're having a great experience and will convert this to our Premium membership at full price for the second month!

Intro Membership - 1 mo.

My free introductory class was wonderful. Emily B was so kind with myself and with my daughter whom I needed to bring along, it was really a great experience for both of us! I took the Stretch and Condition class and I noticed when I went home after that my shoulders and neck were the loosest they’ve been in a minute.  I will  be back!

Our mission is to develop healthy habits and hopeful hearts in
women, allowing space for optimal health of mind, body, and
spirit.
Breathwork, inner dialogue practice, and
movement are the foundational tools which we utilize with our
clients to assist their own transformation. We believe that the
body, mind, and spirit are connected and when one of those aspects
of the human being is not functioning at its best, the whole system
is off.
We love to have fun, share stories,
dance, and laugh with each other as we learn and grow side-by-side.
We welcome you to join us on our journey towards healthy habits and
hopeful hearts!