Malama Holistic Wellness

Other

Education & Specialty

Other Specialty

Mālama Holistic Wellness is a faith-based wellness business
offering Somatic Movement classes, home spa-day gatherings, pop-up
wellness events, and social art workshops.
Liz is a Certified Essential Somatics® Movement Teacher located
in Vista, CA where she offers group Somatic Movement classes at
various studios in North San Diego County. She also offers
one-to-one movement session appointments upon request, as well as
virtual group classes and virtual one-to-one movement sessions via
Zoom.
Somatic Movement is a unique, powerful and simple movement
practice that releases stress & tension from the body and mind.
This holistic approach balances the nervous system while freeing
the physical body from pain and improving functional mobility.
Group classes and
appointments are currently offered at:
1116 Sycamore Ave Suite 1
Vista, CA 92081