Training the Older Adult

Personal Training

Fitness

Personal Trainer Gym






 










TOA Folsom: Your Hub for
Fitness After 50
Welcome to TOA
Folsom, the premier fitness destination designed for
adults aged 50 and older. Located in one of the premier business
centers of Folsom, our gym offers a supportive and welcoming
environment with personalized small group training sessions that
focus on improving strength, mobility, and overall
health.
Whether you're transitioning from
rehab, looking to maintain your independence, or simply aiming to
feel stronger and more energized, our expert trainers will guide
you every step of the way. We pride ourselves on creating an
encouraging community where you can achieve your fitness goals at
your own pace.
Our pricing ranges from
$129 to $500 per month, with flexible options to
fit your needs. Come discover how you can “Live Your Strongest Life
After 50” at TOA Shingle Springs and make every step count towards
a healthier, more vibrant you!
 





