The Workout Revolution

Personal Training

Fitness

Personal Trainer Gym

During this initial session we will discuss your health and exercise history and goals for exercise and then you will be coached through a full workout so you can experience slow-motion, high-intensity strength training for yourself. This initial session lasts approximately 60 minutes and will give you a great introduction into this safe, time efficient and effective strength training technique.

Initial Consultation and First Workout

This form of training is very effective. I feel parts of my body I didn't know existed. ROI: tone, body awareness, trimming, strength and overall wellbeing. Lorena brings it all home. Great trainer: precise, attentive, challenging and fun. I have worked with Lorena, Mariel and Chrissy. They are all excellent. Finally a business that fulfills its promises and is worth the investment. No BS here!

The Workout
Revolution is the San Fernando Valley's premier
slow-motion high-intensity strength training facility. This type of
strength training, commonly referred to as SuperSlow, Power of 10,
or Slow Burn, is one of the safest, most effective, time efficient
forms of exercise. The complete, total body workout lasts only 20
minutes and is typically done once or twice a week.
Exercise to the
intensity of muscle failure (the point at which you can no longer
move the weight) will thoroughly exhaust your muscle and create a
stimulus to which your body must adapt. Your workouts are
customized specifically for you and include nutrition suggestions
(if requested) and post-exercise rest and recovery
recommendations.
All sessions are
semi-private and one-on-one with one of our certified instructors.
Whether you are busy, a professional athlete, a beginner to
exercise, dealing with a condition like osteoporosis, osteopenia,
arthritis, chronic back pain, or recovering from an
injury, our science-backed method will help you build muscle,
increase bone density, and enhance cardiovascular fitness while
staying injury free.